Bikes riding is a healthy practice

Bikes are more popular as a means of transportation in campuses and are also quite popular in some cities, mainly in Europe, where people ride their bicycles to avoid traffic jams or for protecting the environment.

Riding bike became more of a trend, a kind of sport, a way to keep fit and healthier lifestyle.

 

It is not anymore the kind of bicycles we use to ride in our childhood.There are now many kinds for various purposes: city bicycles, dirt or mountain bicycless, different weights, different sizes and shapes, wheels designs etc. All of these parameters should be carefully looked into when considering to buy as each and every characteristic influences your performances, achievements and pleasure, and let's not forget the range of prices…  

 

Cycling is generally not considered as a high risk activity. It is also known that riding, as a physical exercise, influences us for better health and increases the feeling of well-being.

 

Many people who are used to jog or power walk and experience knee pains or joint cartilage wear are recommended to change their training practice to bicycle riding as it prevents the load on their knees' joints and therefore relief pains.

 

You can join a bikes club, or make you own rides with your friend or family at your own leisure but don't forget your helmet. 

It is highly recommended not to have heavy meal before going cycling and have just something light such as coffee, energy bars, fruits, etc. Then, before taking the ride, you should warm up your muscles by doing some stretches.  Start riding in low intensity level for at least 20 minutes. Beginners should start with short half hour rides at a time and increase the duration gradually.


Don't forget your drinking water. It is recommended to take 2 pints per hour and drink every 20 min when riding.

 

When you finish your ride you have to take care of your muscles again and do some stretches again, and if you intend to ride your bikes again on the next day, take carbohydrates and proteins rich food immediately in order to be able to perform.